US Media Studios Shares Where the Cleanest Beaches Are Located

America’s beaches and seashores are wonderful places to relax, enjoy nature have fun. But it is no fun if the sand is used as an ashtray, litter is polluting the water, and the stench of sewage prevalent. So where are the cleanest beaches?

US Media Studios shares the top five cleanest beaches, and offers a link to one of the best resources for the environment for readers to enjoy.

Dauphin Island Public Beach, Alabama – The National Resources Defense Council (NRDC) Staff blog notes this beach meets national water quality benchmarks nearly 100 percent of the time over the last five years.

Long Beach City, Nassau County, New York – A worldwide-known travel website notes that the water in this area is clean and safe for swimming. The surf is 3.3 miles long and the there are no pets or alcohol allowed on the beach.

Newport Beach, CA at 38^th Street

Newport Beach is a nice beach in the first place. The NDRC states it is the only one in the state to make its “Beach Superstar” consistently.

Po’ipu Beach Park, Kauai, Hawaii – Clean white sand and crystal clear water earned this Pacific beauty its ranks. It is one of the top 10 best beaches in the United States.

Hampton Beach State Park, New Hampshire

The NDRC reports that this beach meets the national water quality benchmarks 98 percent of the time over five years. Its unique carry-in/carry-our program which helps keep the area clean for everyone. US Media Studios encourages readers to help keep beaches and shores clean on every visit. Be responsible for your trash and throw it out or secure it. Don’t put cigarettes out in the sand or in the water. Report people who deliberately litter the beach or pollute the water. The beach is for everyone. 

Dauphin Island Public Beach, IL
(image:wikipedia)

US Media Studios Reveals Why We Do Not Get Enough Sleep

Work. A recent survey from CareerBuilder found that almost 44 percent of American employees lose sleep because they worry about work-related issues. Nearly one in four of those surveyed said they do not get enough sleep at least once a week. Another survey, from 2013, found that three in four people questioned lost sleep over work. US Media Studios also has seen more workers doing more than one person's job since the recession in 2008. Workers let go during the economic downturn have yet to be replaced, leaving less people to do more.

Technology does not help the matter either. Many people sleep with the smart phone or tablet beside the bed. Some use the alarm clock function, but still wake up when emails come in, or texts arrive.  American employees will take the time to reply to a text or an urgent email. We can also factor in the sounds and lights that go off when items arrive.

So how can we turn work off when we go to bed? Move the smart phone away from the bed. Set a time to prepare for bed and rest. Don't let anything get in the way of it. Let co-workers, managers, bosses, and colleagues know that there will be no replies after a certain time at night. Get more exercise during the day and after dinner. This eases stress that builds during the day and early evening. Go to bed at the same time every night, if possible. Find a relaxing way to wind down before climbing into bed. Pleasant dreams.

US Media Studios Explains How to Get a Handle on Medical Bills

Medical care is not cheap. Bills can arrive in the mail with errors on them costing patients hundreds of dollars. It pays to examine every medical bill.

The American Medical Association estimates that 7.1 percent of claims paid in 2013 had an error. Financial website NerdWallet found mistakes in 49 percent of Medicare claims in 2014. Billing errors are common and can cost patients a lot of money in out-of-pocket expenses.

Medical coding is often to blame for the errors. In truth, it takes meticulous attention to detail. Even small bills, such as those for co-pays, can be ripe with errors. But there is good news in all of this worrisome news.

US Media Studios learns that as part of a 2015 settlement, medical debts sent to collections will have a six month grace period before they show up on a consumer’s credit report. Further, the three credit reporting agencies are required to remove a medical debt once it is reported as paid or settled by the insurance company. Keep in mind though that bills paid by the consumer and settled remain on reports. The insurance company has to report it to the credit reporting agencies in order to it to be removed.

The most important thing to know is to not wait too long to pay or officially dispute a medical bill or bills. Some insurers and providers are quick to settle unpaid bills. Twenty percent of consumers have an unpaid medical debt on their credit report, according to a report from the Consumer Financial Protection Bureau.

When a medical bill arrives in the mail or in email, review it as soon as possible and completely.  Do Google search on medical codes not explained or understood. Call the insurer or provider and ask what the charge is for. Haste makes money waste. Jump on medical bills and don’t pay for something that should not be there. It’s your money. Why give it to an insurer if you didn’t get the service?

Don't be this guy.
(image:pixabay)

US Media Studios Reviews the Benefits of Eating Breakfast

Breakfast is the most important meal of the day for everyone. However, it is most beneficial to children.

US Media Studios has long known that children who eat breakfast before school are more likely to be awake and alert in class, and learn more. A recent study found that even if a child eats two breakfasts—one at home and one at school before classes begin, the child is not as likely to gain weight or become overweight. A nutritious breakfast is one which boosts stamina, energy and brain power. School performance increases when the body and mind are fueled with food that gives it lasting learning abilities. Children who are tired or feeling drained and hungry are not motivated to learn and engage in the classroom. Successful students are those who are ready to take on the school day.

Breakfast at home can be easy. It can include fresh fruit, cold cereal and milk, yogurt and whole grain breads. School breakfasts might entail egg dishes made with real or egg substitutes, whole grains toasts, fruit, cheeses, juices and more. Most kids need to get up earlier now, and may not be hungry until later. A smaller snack-like breakfast is beneficial for this. US Media Studios encourages parents and children to find the best way to start the day, whether that is a more substantial breakfast at home or two small meals-one at home and one at school. Try these ideas if a quick “on-the-run” breakfast is needed: granola bars, breakfast bars, whole fruit, and dry cereal. Single serve juices and bottles of water are also good additions for the grab and run bunch. 

US Media Studios Examines Status of Women in Tech Fields

Women comprise 50 percent of the American work force. Yet, very few are employed in higher positions in the tech fields. While there is a big push to get young women into coding and other tech-related jobs, more females are needed to round out the workforce and take on higher level jobs. US Media Studios examines the status of women in tech fields.

Women of any age working in high-tech businesses can get the “leading edge” in their respective careers by creating their own personal group of mentors. Women supporting women in business in any field is conducive to success. Mentors are great individuals to bounce ideas off of, lean on when things get rough, and reap good advice about how to move up in position in their careers. Women are often raised to not speak up in large gatherings, not to ask too many questions, and generally take what’s given to them politely. Those days are gone.

Today’s career-minded women are speaking up in meetings, asking the pertinent questions, raising concerns, supporting team efforts, and getting more recognition.  Women in high-tech jobs are leading the way for the next generation of female colleagues and workers. US Media Studios notes that as more young women are coming into the workforce, businesses should give them every opportunity to take on the challenging positions, supervise others, and offer resources for their future growth with the company or in their career. Women of all ages are poised to step up, lean in and take the reins. And they already have.  For more information, click here to view an infographic (PDF) about women in tech from the National Center for Women in Information Technology.

US Media Studios Reviews Steps for Entrepreneurial Success

America is chock full of entrepreneurs. The ones who are most successful have and utilize these basic steps for success. US Media Studios reviews the best ones.

Focus, and in particular, business focus. Those who succeed in their new venture keep profit in their horizon. Short-term and long-term profit projections are better off written down so they are constantly in the forefront.

The new business owner is a creative thinker. New ideas are always forming and coming to fruition. These fresh thoughts can make a product better or create a new one. But there is no lack in the innovative process of the successful entrepreneur.

There is no doubt that confidence plays an important part in success. The most likely to succeed entrepreneurs are not arrogant, but confident in themselves, their skills and experience. These winners also know people, how they think, feel and react to products and services.

US Media Studios knows that the entrepreneurs who stay in business longer knows how to delegate the smaller more time-consuming, every day business tasks. Smart new business owners who keep their shops open longer than others focus on the important details and leave the more mundane to trusted staff.

It can be a tough business world for the today’s entrepreneurs. Success is not only measured by profit, but also by stamina, knowledge, confidence and always keeping the big picture clearly in mind. Master your new venture like a pro and succeed.

image:pixabay

US Media Studios Relays Exercise Suggestions for Workout Enthusiasts

People who enjoy a good, hard workout tend to go at it full force, sometimes at a risk of injuring themselves. While a good session can feel good and produce wanted results, sometimes, a little too much is not that good. US Media Studios relays exercise suggestions for workout enthusiasts.

One good, strong workout session is great when it produces results. Be sure, though, to take a day off in between workout days to allow muscles tears to repair naturally. Get plenty of rest to give the body a chance to recover. Eat protein-rich food such as fish and fat-free yogurt, cheeses, etc. Also, eat lots of fruits and vegetables to pack in solid nutritious food.

Vary the days of the week when a good, strong workout session is taken. Alternate the days with strength training, yoga, swimming or a bike ride.

Mood changes are a good way to determine if working out too hard and too often occurs. Give the body and mind a break. Take a day off and do something relaxing and fun.

US Media Studios also suggests mixing up workout routines. Sample a new exercise class. Walk or run in the park, by the beach or near a lake. Get outside and let the sun warm the body and boost spirits.

Working out doesn’t have to mean working the body to exhaustion. Take good care of yourself every day. Eat well. Get plenty of rest. Avoid salty and sugared snacks. Be sure to have breakfast which includes fruit and protein. Stay hydrated. Be well.