Breakfast is the most important meal of the day for
everyone. However, it is most beneficial to children.
US Media Studios has long known that children who eat breakfast before school are
more likely to be awake and alert in class, and learn more. A recent study
found that even if a child eats two breakfasts—one at home and one at school
before classes begin, the child is not as likely to gain weight or become
overweight. A nutritious breakfast is one which boosts stamina, energy and
brain power. School performance increases when the body and mind are fueled
with food that gives it lasting learning abilities. Children who are tired or
feeling drained and hungry are not motivated to learn and engage in the
classroom. Successful students are those who are ready to take on the school
day.
Breakfast at home can be easy. It can include fresh fruit,
cold cereal and milk, yogurt and whole grain breads. School breakfasts might
entail egg dishes made with real or egg substitutes, whole grains toasts,
fruit, cheeses, juices and more. Most kids need to get up earlier now, and may
not be hungry until later. A smaller snack-like breakfast is beneficial for
this. US Media Studios encourages parents and children to find the best way to start the
day, whether that is a more substantial breakfast at home or two small
meals-one at home and one at school. Try these ideas if a quick “on-the-run”
breakfast is needed: granola bars, breakfast bars, whole fruit, and dry cereal.
Single serve juices and bottles of water are also good additions for the grab
and run bunch.
