Work. A recent survey from CareerBuilder found that almost
44 percent of American employees lose sleep because they worry about work-related
issues. Nearly one in four of those surveyed said they do not get enough sleep
at least once a week. Another survey, from 2013, found that three in four people
questioned lost sleep over work. US Media Studios also has seen more workers
doing more than one person's job since the recession in 2008. Workers let go
during the economic downturn have yet to be replaced, leaving less people to do
more.
Technology does not help the matter either. Many people
sleep with the smart phone or tablet beside the bed. Some use the alarm clock
function, but still wake up when emails come in, or texts arrive. American employees will take the time to
reply to a text or an urgent email. We can also factor in the sounds and lights
that go off when items arrive.
So how can we turn work off when we go to bed? Move the smart
phone away from the bed. Set a time to prepare for bed and rest. Don't let anything
get in the way of it. Let co-workers, managers, bosses, and colleagues know
that there will be no replies after a certain time at night. Get more exercise
during the day and after dinner. This eases stress that builds during the day
and early evening. Go to bed at the same time every night, if possible. Find a
relaxing way to wind down before climbing into bed. Pleasant dreams.
