US Media Studios Stresses Health Benefits for Women Stressed Out

Stress affects everyone. It wreaks havoc on our health, mind and soul. For women, the health effects stress can cause can undo the positive steps taken the day before to improve wellness.

Women, Food and Stress

Stress can cause plenty of wellness problems from high blood pressure to diabetes. And while both genders know to eat healthier and get more daily physical activity, stress can wipe out the benefits for women. Research published has shown that the benefits of eating healthy were diminished when women were stressed the day before. Healthy people who follow positive steps for improved wellness should find the best methods to reduce the level of stress in their lives. Simple methods to de-stress can be taking a walk, getting more daily physical activity, trying yoga or other relaxation exercises, a warm bath or sharing problems with trusted friends and family.

Going Forward

Stress is a part of every day life no matter the gender or age. Children feel it, men feel it, women feel it. US Media Studios does not recommend indulging in “stress eating”, no matter how satisfactory it may feel at the time. Unhealthy food and beverages are short-term “feel good fixes”.  Every once in a while, it’s not so bad. Going forward, stick to a healthy diet which is low in fat, drink plenty of water, and at least take a walk on work breaks and right after dinner. Here’s to women living longer healthier lives. 

US Media Studios Relays Benefits of Health-Related Apps

The American Heart Association found that people who used health-related mobile apps or Internet-based applications were more effective in engaging a healthier lifestyle, including increased physical activity than those who did not.

How Apps Boost Health

There are 640 million adults and 110 million children who are obese in the world. In the U.S., roughly a third of adults and children weight more than they should. Overweight people are at a higher risk of health and chronic health problems. Mobile and Internet apps have proven to help people adopt a healthier lifestyle, and add more physical activity to daily schedules. The AHA study reviewed studies from 1999 to 2013 to evaluate the effects of using the Internet, mobile phones, stand-alone software tools and wearable devices, and the effect they have on personal health. Researchers found that those who used mobile-based programs were more likely to increase daily physical activity than those who didn’t use a mobile app.

Wear It and Move It

Wearable devices that measure and relay how much physical activity someone does are also effective in improving health, US Media Studios relays. The more specific or personalized the message, the better than chances of engaging in a healthier daily diet and adding exercise to the day or week. Most people who use wearable devices regularly exercise, even if it is to just take the stairs more often. The AHA study also relays that self-monitoring and goal-setting programs with multiple methods of communication messaging were effective, and results were better when there was some level of communication with health care providers. While there may be some people who scoff at purchasing a wearable health-related device, there are benefits to it such as monitoring daily physical activity and water intake, as well as measuring and recording overall health objectives. 

US Media Studios Reviews Information about Bacterial Meningitis

Young men and women seem to be affected by bacterial meningitis more often than others. Perhaps this is because they are young and feel invincible, or perhaps because it is just that they happen to spend more time with each other in close proximity (dorm rooms, for example) than other age groups. US Media Studios views some important facts about this infection, shares a few prevention tips.

Vital Facts

Symptoms of bacterial meningitis can appear fast or over a few days. They usually develop within three to seven days of exposure. The symptoms may include sudden onset of fever, severe headache and a stiff neck. Nausea, vomiting, sensitivity to light, and confusion are also symptoms. If any of these or even a few of these symptoms are present, visit a healthcare professional immediately for testing. Early antibiotic treatment is essential for recovery. Bacterial meningitis cannot be spread by breathing the same air as someone who has it. It is most often spread from person to person through saliva or spit (coughing or kissing). It is not as contagious as the common cold or the flu.

Prevention

The simplest way to prevent infection is to have children of all ages vaccinated against it. US Media Studios suggests asking prep school and universities for information regarding their policies on the prevention of infections and illnesses on campuses. Avoid sharing anything that involves the possible swapping of saliva, such as sharing drinking glasses or e-cigarettes. Cover the mouth when coughing or when someone else near you is coughing. 

US Media Studios Offers Suggestions for Getting a Sound Sleep

Why We Need a Sound Sleep

Lack of sleep can lead to being more prone to injuries, hypertension, obesity, diabetes, depression, weight gain, and other ailments. It can also cause poor decision making, irritability, self-harm or suicidal thoughts in teens and adults. A full, good night’s rest is something we all need in order to function well the next day.

 How to Get a Good Rest

Don’t drink caffeine past 7 PM or it could cause the jitters and trouble falling asleep.

Avoid nicotine and alcohol hours before bedtime. It can prevent falling asleep and staying asleep.

Try to avoid eating a large, heavy meal at dinner. Heavy foods may cause some drowsiness but usually wind up leading to a stomach ache hours later.

Try not to argue with anyone before bed or when getting into bed. When emotions are on high, the brain is also, and the heart rate goes up. It takes time to wind down and fully relax.

Exercise before bed can also be sleep booster. Body temp goes up and then goes down during and after exercise. This may help in getting and staying asleep. Try taking brisk walk about an hour before bedtime.

Pleasant Dreams

US Media Studios suggests turning off digital devices or moving them into another room. Avoid watching TV, and especially programs which are suspenseful, or cause emotional upheaval. Stick to a regular bedtime routine and go to bed and awake at the same time every day of the week.

A good night’s rest is essential to having a good day. Rest easy with these suggestions. If there is something that works for you, please share in the comments below.

US Media Studios Covers Food Poisoning Prevention Tip

The summer holidays are times families and friends gather to celebrate and eat al fresco together. Let’s make it a good time, and not time spend in the bathroom all afternoon or night long. US Media Studios also shares what to do if you are hit with a bout of food poisoning.

Food poisoning can happen at any time and any place, even at Aunt B’s famous Memorial Day cookout. Below are some common sense prevention tips so we can have a great summer:

Avoid food that smells “off”. This can mean grilled chicken or hamburgers. One bite and most people know when the meat or poultry is not safe to eat. Don’t swallow the bad bite, but spit it out in a napkin. Kindly let the hosts know. Wash the taste from the mouth with a beverage.

Avoid foods made with milk or mayonnaise and which have been left outside or on the counter and not in a cold pack. Essentially, all prepared food should be kept in cold picnic containers until ready to eat.

If a bout of food poisoning should occur, it can happen a few hours, days or even weeks after ingesting affected food. It feels like one minute you are feeling fine and the next you are sitting on the bathroom floor worshipping the porcelain god.

Symptoms can include: feeling bloated, extreme abdominal pain, nausea and vomiting, cramps, watery diarrhea and fever. After the wave of these symptoms subsides, US Media Studios suggests drinking water slowly to flush out the bacteria. Ginger ale sipped slowly can also ease nausea. Sports drinks can replace lost calcium and electrolytes. Eat bland food slowly for a day or two until you feel stronger and not so shaky.

It’s okay to enjoy the homemade goodies family and friends bring to picnics, cookouts and parties. Just be sure they are stored correctly, and if heating or cooking is needed, that it is done thoroughly.

US Media Studios Reviews the Benefits of Eating Breakfast

Breakfast is the most important meal of the day for everyone. However, it is most beneficial to children.

US Media Studios has long known that children who eat breakfast before school are more likely to be awake and alert in class, and learn more. A recent study found that even if a child eats two breakfasts—one at home and one at school before classes begin, the child is not as likely to gain weight or become overweight. A nutritious breakfast is one which boosts stamina, energy and brain power. School performance increases when the body and mind are fueled with food that gives it lasting learning abilities. Children who are tired or feeling drained and hungry are not motivated to learn and engage in the classroom. Successful students are those who are ready to take on the school day.

Breakfast at home can be easy. It can include fresh fruit, cold cereal and milk, yogurt and whole grain breads. School breakfasts might entail egg dishes made with real or egg substitutes, whole grains toasts, fruit, cheeses, juices and more. Most kids need to get up earlier now, and may not be hungry until later. A smaller snack-like breakfast is beneficial for this. US Media Studios encourages parents and children to find the best way to start the day, whether that is a more substantial breakfast at home or two small meals-one at home and one at school. Try these ideas if a quick “on-the-run” breakfast is needed: granola bars, breakfast bars, whole fruit, and dry cereal. Single serve juices and bottles of water are also good additions for the grab and run bunch.