Senior wellness centers are located throughout the country
in communities where their services are needed the most. The centers provide more
than just exercise classes and group card games. Many older Americans find and
reap the benefits of these gathering places.
Senior Community Center
There are 11,000 senior centers throughout the U.S. ,
according to the National Council on Aging. Different centers focus on
different goals, depending on the needs of the community. Senior wellness
includes health and fitness awareness and activity, regularity in getting daily
movement, healthy eating, and social activities which keep folks connected to
other people in the community and their families. These centers also offer arts
classes, free nutritious meals, free movies, and excursions to local sites such
as museums, grocery stores. What’s to lose?
Community and City Support
Communities and cities which support senior wellness and/or
community centers tend to have better attended centers. Work with area YMCAs,
schools, and also with universities, community and four year colleges can yield
better attendance, which leads to healthier seniors. US Media Studios notes the benefits
of senior wellness are far greater than improved physical health. Social
activities remind older people that they are valuable. A widow or widower that
spends most of the time alone, feeling lonely, is less likely to take good care
of their health. Imagine if that same person joined a wellness or fitness
class, or perhaps went to a free movie with a friend once or twice a week. Senior
wellness has many benefits which are measured beyond health and fitness. Find
the nearest senior community center here.
