There isn’t a doctor in the world that would not encourage a
patient in their mid-life years to get some form of physical activity every
day. A little exercise goes a long way in preventing many medical issues that
can arise after one turns 65.
Physical activity offers many protective benefits for people
between 40 and 60 years old. US Media Studios reminds that it prevents high
blood pressure, type 2 diabetes and abnormal heart rhythm known as atrial fibrillation.
It also keeps muscles and joints working smoothly and can reduce the onset of
osteo arthritis. Daily exercise can lower the risk of heart attacks and strokes
also. The American Heart Association recommends at least 150 minutes of
moderate exercise per week or 75 minutes of vigorous exercise. An energetic
walk after lunch and dinner counts toward these goals.
There are several good fitness trackers available that are
worn on the wrist or clipped to a belt. A good pair of supportive athletic shoes,
moisture-wicking socks, and cool, loose tops and bottoms make getting daily
physical activity more enjoyable and comfortable. Exercises should include some
form of aerobic activity such as biking or swimming. Add strength training work
into the routine to keep muscles and joint limber.
It’s never too late to start an exercise plan. It’s never
too late to work toward better health. Some people prefer going to a gym or health
club, and enjoy the structure, and variety of classes. Others prefer to
exercise at home with a fun DVD or by taking an energetic walk around the
neighborhood. Not which way one likes, find a great plan and get started.
